Weigh In record (no journal entry) for 30 March 2020
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179.2 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2019 kcal
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Fat: 52.48g | Prot: 181.48g | Carb: 199.79g.
Breakfast: Sugar, Mars NUTRITION Whey. Lunch: Mustard Vegetable Oil, Chicken Skinless Chicken Breast Uncooked, Daawat Rozana Basmati, Tomatoes, Onions, Potatoes (Flesh without Skin, with Salt, Boiled), Soul Ginger Garlic Paste. Dinner: Figaro Olive Oil, Yellow Sweet Corn, Nutrela Soya Chunks, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Nestle Munch Nuts, Amul bitter chocolate. more...
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losing 3.1 lb a week
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