Weigh In record (no journal entry) for 30 March 2020
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139.1 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2133 kcal
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Fat: 139.46g | Prot: 44.42g | Carb: 175.04g.
Breakfast: Простоквашино Молоко 2,5%, Пятерочка Сахар, Unagrande Сыр Мягкий Маскарпоне, Талосто Тесто Слоеное Бездрожжевое. Lunch: Кузбасский Пищекомбинат Сосиски Докторские. Dinner: 7 Days Круассан с Кремом "Ваниль". Snacks/Other: Яблоко Зеленое. more...
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losing 0.2 lb a week
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