kimansse's Journal, 30 March 2020

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Weigh In record (no journal entry) for 30 March 2020

207.2 lb Lost so far: 30.9 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2020:

1209 kcal

Fat: 44.40g | Prot: 101.98g | Carb: 100.63g. Breakfast: Anlene Actifit Cokelat, Captain Oats Instant Oatmeal. Lunch: Telur Ceplok, Pepes Tahu, Ayam Masak Merah, Nasi Putih. more...

2645 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Fitness Training (Workout) - 36 minutes. more...

steady weight

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kimansse's Journal, 30 March 2020

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