Weigh In record (no journal entry) for 30 March 2020
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127.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1116 kcal
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Fat: 52.42g | Prot: 48.55g | Carb: 113.46g.
Breakfast: Roti Goreng, Kue Lumpur, Nasi Ketan (Ketan), Donat Dilapisi Gula. Lunch: Saori Saus Tiram, ABC Kecap Manis, Barco Coconut Cooking Oil, Telur, Tahu, Putih Telur Matang. more...
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losing 0.5 lb a week
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