Weigh In record (no journal entry) for 29 March 2020
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219.5 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1378 kcal
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Fat: 27.93g | Prot: 20.24g | Carb: 274.38g.
Breakfast: Zapote, Melón , Leche (sin Grasa), Kellogg's Cereal Komplete. Lunch: Donas (sin Relleno), Galletas de Chocolate (Blandas), Soda, Mangos. more...
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losing 0.1 lb a week
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