Weigh In record (no journal entry) for 22 April 2013
|
104.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 April 2013:
|
1220 kcal
|
Fat: 49.90g | Prot: 35.22g | Carb: 166.81g.
Breakfast: Animation, Choco Cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Frikadelle, Thunfisch, Eisbergsalat, Feldsalat, Möhre, Oliven, Gurke, Kohlrabi, Tomate, Kochschinken, Salatkrönung. Dinner: Gelbe Paprika, Pink Lady Äpfel. Snacks/Other: Schokoladenstückchen, Nougateier, Wasser, Coca-Cola Zero, Choco Cappuccino, Chai Latte, Tee, Wasser, Erdbeeren. more...
|
|
1572 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 22 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 43 minutes, Driving - 40 minutes. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|