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Today is the first day that I am on the diet without being at the Clinic. I am nervous about confronting the day with this diet and with all of the emotional issues that I am still dealing with from the weekend, but I am also excited. The sun is out and it is a beautiful day so I am also optimistic.
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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 Comments
HI Kylie,
How wonderful! how are you feeling today?
xxx Karen
24 Apr 13 by member: Karen Thomson
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Hi Karen,
Thanks so much. Today has been tough. I did not lose any weight after my weigh in yesterday and it left me feeling pretty blue and angry and frustrated as I am being so good about sticking to the diet!
My husband says I must just be patient and not freak out just yet and abandon ship, but it is really hard emotionally.
24 Apr 13 by member: KylieDawnHatton
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Hi Kylie, i completely understand your dissapointment. Please dont be so hard on yourself. When i first started on the meal plan my weight went up before it went down. The work you have done emotionally and psychologically has been immense. Dont base your self-worth on a number on the scale, you are worth so much more than that. Xxx
24 Apr 13 by member: Karen Thomson
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