Weigh In record (no journal entry) for 29 March 2020
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150.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1285 kcal
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Fat: 33.62g | Prot: 60.15g | Carb: 189.12g.
Breakfast: Banana da Terra, Ovo de Codorna, Aipim (Cozido), Milho Verde Cozido. Lunch: Spoleto Lasanha Bolonhesa. Dinner: Subway Tomate, Predilecta Milho Verde em Conserva, Alface, Spoleto Cenoura, Gomes da Costa Pate de Atum, Pão Integral, Danone Iogurte de Morango. Snacks/Other: Milho Verde Cozido. more...
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losing 3.1 lb a week
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