Weigh In record (no journal entry) for 29 March 2020
|
116.6 lb
Lost so far: 19.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2020:
|
1242 kcal
|
Fat: 90.14g | Prot: 68.42g | Carb: 46.18g.
Breakfast: Padaria Pão Francês, Queijo Mozzarella, Contra-filé, Ovo (Inteiro), Sadia Linguiça tipo Calabresa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Antepasto de Berinjela, Sadia Linguiça tipo Calabresa, Abóbora Cabotia, Ovo Frito. Snacks/Other: Avelã, Amêndoas, Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Nozes Natural Descascada. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecn1970's weight history
|