Weigh In record (no journal entry) for 29 March 2020
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162.6 lb
Lost so far: 36.4 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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463 kcal
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Fat: 26.01g | Prot: 35.49g | Carb: 30.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Caesar Salad Dressing , Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Oven Baked Potato French Fries (from Frozen), Cauliflower . more...
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gaining 1.4 lb a week
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cynyhia59's weight history
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