sedakaya44's Journal, 29 March 2020

ich werde wahnsinnig 😡
190.3 lb Lost so far: 3.3 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2020:
1540 kcal Fat: 62.60g | Prot: 75.18g | Carb: 172.13g.   Breakfast:  Gekochtes Ei, Maribel 75% Erdbeere, Omira Magerquark, Bioline Bio-Brot Vierkorn, EGETÜRK Rindfleischwurst. Lunch:  Gemischter Salat mit Dressing, Kania Röstzwiebeln, Chef Select Original Schwäbische Spätzle, Milbona Der Leichte Gratin-Käse. Dinner: Milfina Milch 1,5% Fett, Gut & Günstig Sahnejoghurt, Omira Magerquark,  Aubergine,  Blumenkohl. Snacks/Other: Gut & Günstig Sahnejoghurt,  Erdbeeren, Ja! Feine Salzstangen (25g). more...
2383 kcal Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
gaining 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sedakaya44's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.