Weigh In record (no journal entry) for 29 March 2020
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133.2 lb
Lost so far: 6.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1309 kcal
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Fat: 63.35g | Prot: 135.65g | Carb: 39.16g.
Breakfast: Martabak Telur. Lunch: Cabbage , Chicken Thigh (Skin Eaten), Cheddar Cheese , Keto Bread. Dinner: Chicken Drumstick. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Dua Kelinci Kacang Koro Rasa Original. more...
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gaining 0.4 lb a week
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