Weigh In record (no journal entry) for 29 March 2020
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146.2 lb
Lost so far: 13.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1267 kcal
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Fat: 99.09g | Prot: 58.72g | Carb: 20.60g.
Breakfast: Tasty Basics Brood, Calvé Pindakaas (20g), Jumbo Roomboter Ongezouten, Zaanse Mayonaise, Euro Shopper Spekreepjes, Jumbo Jong Belegen Kaas 48+, Ei. Dinner: Zaanse Mayonaise, Heinz Ketchup zonder Toegevoegde Suikers, Jumbo Groente Frietjes, Mora Frikandel (Oven). more...
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losing 2.1 lb a week
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