Weigh In record (no journal entry) for 29 March 2020
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134.3 lb
Lost so far: 25.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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2255 kcal
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Fat: 82.05g | Prot: 59.72g | Carb: 255.30g.
Breakfast: 滷蛋, 丹丹漢堡 麵線羹, 7-11 大熱拿, 飯糰. Lunch: 水煮蛋, 維力 媽媽麵紅蔥肉燥風味. Dinner: 大黃瓜, 甜豆, 黑橋牌 一口小香腸, 炸雞塊. Snacks/Other: 橘子, 可口 小瓜呆脆笛酥, 品客 (Pringles) 洋芋片(洋蔥口味), 義美 冰淇淋餅乾. more...
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losing 3.1 lb a week
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