fazzo54's Journal, 20 April 2013

118.4 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1869 kcal

Fat: 77.56g | Prot: 69.02g | Carb: 217.00g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: konnyaku, Broccoli Flower Clusters, Epicure Haricot beans, Cherry Tomatoes, Brown Rice (Medium-Grain, Cooked), Soy Sauce (Shoyu) (Low Sodium), Celery, Maruya dried wakame, Egg. Dinner: Superfood wholewh pesto pasta, O'Charley's Hand Battered Fish n' Chips, Guinness Draught Stout Beer. Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Doritos Spicy Nacho Tortilla Chips (Package), Anna's Ginger Thins. more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Standing - 4 hours, Sitting - 9 hours. more...