Weigh In record (no journal entry) for 29 March 2020
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170.6 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1982 kcal
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Fat: 58.90g | Prot: 53.75g | Carb: 205.45g.
Breakfast: So Good Unsweetened Almond Milk, Yumi's Hommus, Toasted Multigrain Bread, Tomatoes. Lunch: McDonald's Cheeseburger, McDonald's Latte Frappe (Tall). Dinner: Cadbury Marvelous Creations Clinkers Gummi Choc Biscuit, Shiraz Wine, Champagne, Edgell Snack Time Chick Peas with Zesty Vinaigrette, Shepherd's Pie with Beef, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Yumi's Hommus, Pink Lady Apples. more...
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losing 1.5 lb a week
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