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DakotaBiker
Journal
21 Apr 13
DakotaBiker's Journal, 21 April 2013
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Weigh In record (no journal entry) for 21 April 2013
196.5 lb
Lost so far:
11.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
380 kcal
Fat: 8.00g | Prot: 24.00g | Carb: 52.50g.
Breakfast:
Omega-3 Fish Oil, Original 100% Apple Juice, Instant Oatmeal - Cinnamon & Spice.
Lunch:
Light Vanilla Creme Nutritional Shake.
more...
2831 kcal
Activities & Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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