Weigh In record (no journal entry) for 21 April 2013
|
301.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2013:
|
1033 kcal
|
Fat: 20.57g | Prot: 82.98g | Carb: 126.42g.
Breakfast: Reduced Sodium Chicken Rice Soup (Prepared with Milk, Canned), PB & J Cracker Sandwiches. Lunch: Blackeye Peas, Instant Enriched Long Grain White Rice. Dinner: Whey Protein Plus Elite Series - Triple Chocolate. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doobster's weight history
|