Weigh In record (no journal entry) for 28 March 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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2119 kcal
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Fat: 80.61g | Prot: 97.23g | Carb: 278.41g.
Breakfast: Manitoba Harvest Hemp Hearts, Kirkland Signature Unsalted Mixed Nuts, Oat Bran . Lunch: Dan D Pak Cashews (Unsalted), Vegan cookies, Papayas , Vegetable Curry, Chickpea Curry. Dinner: Roasted Broiled or Baked Chicken Breast, Chickpea Curry, Vegetable Curry. Snacks/Other: Grapes, Safeway Frozen Mixed Berries , Swiss Delice Dark 72% Chocolate, White Bread , Banana Bread, Air Popped White Popcorn . more...
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gaining 18.5 lb a week
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