Weigh In record (no journal entry) for 21 April 2013
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209.2 lb
Lost so far: 28.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1271 kcal
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Fat: 91.04g | Prot: 74.14g | Carb: 48.64g.
Breakfast: Mozzarella Cheese, Sea Salt, Raw Coconut Flour, Organic Virgin Coconut Oil, Pure Baking Soda, Stevia Extract in the Raw, Bacon, natural uncured, Cantaloupe Melons, Egg. Lunch: Mini Babybel Original Cheese, Boiled Egg. Dinner: Avocados, Boiled Egg. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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