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Passando por uma TPM
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1161 kcal
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Fat: 79.37g | Prot: 62.02g | Carb: 75.96g.
Breakfast: Bolo de Arroz, Suco de Limão, Café, Copra Óleo de Coco Extra Virgem, Ovo. Lunch: La Violetera Azeitonas Verdes, Rúcula, Super Frango Linguiça de Frango, Kodilar Grão-de-Bico, Tomates Cereja, Torresmo, Goiaba Vermelha. Snacks/Other: Goiaba, Pura Vida Probiogurt, A Tal da Castanha Leite de Amêndoa, Monama Castanha de Baru, Bolo de Milho, Bolo de Arroz, Café. more...
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2463 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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