Weigh In record (no journal entry) for 28 March 2020
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135.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1020 kcal
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Fat: 32.67g | Prot: 48.22g | Carb: 127.73g.
Breakfast: Esselunga Top Miele, Kellogg's Corn Flakes, Kiwi Fruit, Fiorentini Bio Fiocchi 5 Cereali, Fage Total 0%. Lunch: Gallo Mix Cereali e Quinoa , Boiled Egg, Esselunga Valeriana, Orogel Finocchi a Fette, Sasso Olio d'oliva. Snacks/Other: Esselunga Pop Corn, Esselunga Crescenza Equilibrio, Poggio del Farro Gallette di Farro Bio. more...
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losing 0.3 lb a week
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