Weigh In record (no journal entry) for 28 March 2020
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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2187 kcal
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Fat: 76.37g | Prot: 192.36g | Carb: 195.40g.
Breakfast: Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Potato. Dinner: Tomato Paste , Danone Pro+ Kahve 25G Protein, Butter, Cavdar Lavas Kucuk, Pear, Olive Oil , Mushrooms , Bell Peppers, Tomatoes, Onions , Keskinoğlu Piliç Fileto, Egg, Sütaş Light Yoğurt, Olive Oil, Garlic , Onions , Kiyma 3% Yag. Snacks/Other: Tahsildaroğlu Ezine Peyniri , Butter , Egg, Kumquat. more...
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losing 1.5 lb a week
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