Weigh In record (no journal entry) for 28 March 2020
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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218 kcal
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Fat: 14.96g | Prot: 10.72g | Carb: 10.25g.
Breakfast: Sütaş Süzme Peynir, Şekersiz Çay, Zeytin, Eti Etimek , Kızarmış Yumurta. more...
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losing 0.3 lb a week
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