Weigh In record (no journal entry) for 21 April 2013
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1569 kcal
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Fat: 89.56g | Prot: 48.46g | Carb: 154.32g.
Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Broccoli & Cheese Soup, Real Bacon Bits, Garlic and Butter Croutons, Broccoli Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing (Reduced Fat). Dinner: Pepsi, 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Cocktail Peanuts, Chewy Bars - Oats & Chocolate. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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