Weigh In record (no journal entry) for 29 September 2010
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108.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1116 kcal
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Fat: 35.71g | Prot: 90.73g | Carb: 105.38g.
Breakfast: Mixed Fruit, Whey Protein, Ultra Thin Rotisserie Seasoned Chicken Breast, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Real Eggs, Turkey Burger - Plain. Dinner: Real Eggs, Turkey Burger - Plain, Chunky Salsa. Snacks/Other: Cinnamon Apple Chips, White Cake with Icing (Home Recipe or Purchased). more...
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1793 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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igowan's weight history
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