Weigh In record (no journal entry) for 27 March 2020
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147.3 lb
Lost so far: 9.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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849 kcal
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Fat: 37.06g | Prot: 38.08g | Carb: 100.83g.
Breakfast: Limon, Lor Peyniri, Mantar, Yeşil Biber, Haşlanmış Yumurta, Avokado, Kuru İncir, Kahve (Demlenmiş), Tereyağı, Peksimet, Elma. Dinner: Salatalık (Kabuklu), Limon, City Farm Yulaf Ezmesi, Ceviz, Kuru İncir, Süt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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