Weigh In record (no journal entry) for 27 March 2020
|
125.0 lb
Lost so far: 34.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2020:
|
1097 kcal
|
Fat: 42.00g | Prot: 76.77g | Carb: 98.33g.
Dinner: Amoy Dark Soy Sauce, White Rice, Aldi Grated Cheddar Cheese, Chicken Breast. Snacks/Other: Maltesers Maltesers, Tea with Milk, Sugar. more...
|
|
1463 kcal
|
Activities & Exercise:
elbow to knee - 1 minute, cobra - 1 minute, leg hold - 1 minute, butt bridge - 1 minute, air bicycle - 2 minutes, Sleeping - 10 hours and 40 minutes, Resting - 12 hours and 50 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 16 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, leg raises - 1 minute, plank - 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan2203's weight history
|