Weigh In record (no journal entry) for 29 September 2010
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160.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2130 kcal
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Fat: 49.80g | Prot: 193.18g | Carb: 257.84g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: shrimp, double fiber 100% whole wheat bread nature's pride, Diet Coke (Can), Brown Mushrooms (Crimini Italian), Cos or Romaine Lettuce, Ranch Salad Dressing (Fat Free), Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: shrimp, double fiber 100% whole wheat bread nature's pride, Diet Coke (Can), Fat Free Ranch Dressing, Brown Mushrooms (Crimini Italian), romaine . Snacks/Other: Sliced Apples, lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, turkey breast, ABC Trek Mix, Water (Bottled). more...
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2459 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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