Weigh In record (no journal entry) for 27 March 2020
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129.6 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1535 kcal
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Fat: 63.99g | Prot: 29.81g | Carb: 223.11g.
Breakfast: Кофе, Мармелад, Пирожное. Lunch: Жареная Картошка, Капуста Тушеная, Тарталетка, Суп Овощной, Кофе. Dinner: Песочное Печенье, Приготовленные Грибы, Рис Вареный. Snacks/Other: Сухофрукты, Яблоки, Смешанные Орехи, Мандарины. more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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