Weigh In record (no journal entry) for 27 March 2020
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195.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1208 kcal
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Fat: 43.29g | Prot: 92.73g | Carb: 102.90g.
Breakfast: Woolworths Brown Hamburger Rolls, Bacon, Egg, Evolve Nutrition Tri-Whey. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Pot O' Gold Sweet & Sour Gherkins, Sliced Ham, Bakers Crackerbread Rye Toast. Dinner: Woolworths Lean Beef Mince. Snacks/Other: Alman's Spicy Corn. more...
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losing 3.1 lb a week
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