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B 2 P l had some salted cod for lunch, so I expect fluid retention for days. Wait to see what happens. B 3 P
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173.5 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1269 kcal
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Fat: 34.94g | Prot: 108.63g | Carb: 114.46g.
Breakfast: Nestle Coffee-Mate, Vitasoy Soy Milky Regular, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Wheat Germ, Moccona Decaff Coffee, Woolworths Oat Bran. Lunch: Dried and Salted Atlantic Cod , Coffee, Nestle Coffee-Mate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coles German Potato Salad, Nestle Smarties, Cantaloupe (Rockmelon), Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) , Ocean Blue Smoked Ocean Trout. Snacks/Other: Cashew Nuts, Coffee (Instant Powder) , Nestle Coffee-Mate. more...
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losing 4.6 lb a week
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