Weigh In record (no journal entry) for 27 March 2020
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267.0 lb
Lost so far: 10.8 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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928 kcal
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Fat: 55.43g | Prot: 54.31g | Carb: 47.95g.
Lunch: Fazer Puikula Täysjyväruis, Paistettu Kananmuna, Lätta Mini 28%. Dinner: Pirkka Coleslaw, Snellman Porsaan Ulkofilee, Jäävuorisalaatti, Kirsikkatomaatit. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 1.9 lb a week
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