Weigh In record (no journal entry) for 27 March 2020
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194.2 lb
Lost so far: 26.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1338 kcal
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Fat: 43.46g | Prot: 93.48g | Carb: 107.26g.
Breakfast: Wafle Ryżowe, Gotowany Łosoś. Lunch: Wasa RugSprø, Polędwiczka Wieprzowa, Cytryna, Gotowany Łosoś. Dinner: Sernik na Zimno, Spaghetti z Sosem Pomidorowym i Klopsiki. Snacks/Other: Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą, Wódka. more...
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losing 7.7 lb a week
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