Weigh In record (no journal entry) for 29 September 2010
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2076 kcal
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Fat: 71.85g | Prot: 113.30g | Carb: 275.76g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Soy Energy Blend, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Mangos , Milk (Nonfat) . Dinner: Almonds , Raisin Bran, Milk (Nonfat) , Organic Flax Plus Pumpkin Raisin Crunch Cereal, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Original Vegan Meatless Burgers. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar. more...
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steady weight
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