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enya_kay
Journal
20 Apr 13
enya_kay's Journal, 20 April 2013
enya_kay's Profile
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Weigh In record (no journal entry) for 20 April 2013
175.5 lb
Lost so far:
0 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
1745 kcal
Fat: 62.00g | Prot: 119.00g | Carb: 188.00g.
Breakfast:
Kashi Heart to Heart Honey Toasted Oat Cereal, Light Original Soymilk.
Lunch:
Large Brown Grade A Eggs, Sweet Relish, Miracle Whip Light Dressing, Premium Tuna Chunk White Albacore in Water.
Dinner:
Grands Homestyle Buttermilk Biscuits.
more...
2524 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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