Weigh In record (no journal entry) for 27 March 2020
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1916 kcal
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Fat: 82.10g | Prot: 203.40g | Carb: 92.32g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 義美 大黑豆干, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 義美 義美低脂鮮乳, 台灣司康, 立頓 立頓茶佐茶無糖紅茶. more...
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losing 6.2 lb a week
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