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🙁
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145.9 lb
Lost so far: 13.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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2279 kcal
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Fat: 65.96g | Prot: 104.03g | Carb: 329.11g.
Breakfast: Arla 哈伐第乾酪, 水煮蛋, Costco 厚片吐司, 統一生機 老麵藜麥花捲饅頭. Lunch: 鹽酥雞, 鷹嘴豆, 炒桂竹筍, 紅燒茄子, 百香果, 涼拌黑木耳, 涼拌黃瓜, 南僑 多穀飯. Dinner: 水餃. Snacks/Other: 二吉軒 原味豆乳. more...
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gaining 3.1 lb a week
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