Weigh In record (no journal entry) for 29 September 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1246 kcal
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Fat: 53.12g | Prot: 74.72g | Carb: 113.78g.
Breakfast: Diet Coke Caffeine Free, Bananas. Lunch: Singles American Cheese Slices, Beef Franks, Diet Dr. Pepper (20 oz), Hamburger with 1/4 Lb Meat on Bun, Baked Original Potato Crisps. Dinner: Potato Soup, Lettuce, Grape Tomatoes, Tilapia Fillets. Snacks/Other: Baby Carrots, Buffalo Style Chicken Breast, Steamed or Boiled Shrimp. more...
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3110 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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