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Rose Lisa
Journal
20 Apr 13
Rose Lisa 's Journal, 20 April 2013
Rose Lisa 's Profile
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Weigh In record (no journal entry) for 20 April 2013
150.4 lb
Lost so far:
9.6 lb
.
Still to go:
25.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 April 2013:
1193 kcal
Fat: 24.87g | Prot: 32.59g | Carb: 223.01g.
Breakfast:
Monster Assault.
Lunch:
Oreo Chocolate Sandwich Cookies, Lactaid 100% Lactose Free Fat Free Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal.
Dinner:
Ketchup, 7-Eleven Hot Dog Bun, Hebrew National Beef Franks, Vlasic Kosher Dill Spears.
Snacks/Other:
AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade.
more...
2027 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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