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azjmm
Journal
20 Apr 13
azjmm's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
171.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
2227 kcal
Fat: 58.83g | Prot: 141.21g | Carb: 166.16g.
Breakfast:
Honey Bunches of Oats with Cinnamon Bunches, 100% Lactose Free Fat Free Milk.
Lunch:
Italian Dry Salame, Swiss Cheese , Extra Lean Sliced Deli Turkey Ham.
Dinner:
Martini, Corn Tortillas, White Beans (Mature Seeds), Tilapia (Fish), Sauvignon Blanc Wine.
more...
1898 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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