azjmm's Journal, 20 April 2013

171.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 58.83g | Prot: 141.21g | Carb: 166.16g.   Breakfast: Honey Bunches of Oats with Cinnamon Bunches, 100% Lactose Free Fat Free Milk. Lunch: Italian Dry Salame, Swiss Cheese , Extra Lean Sliced Deli Turkey Ham. Dinner: Martini, Corn Tortillas, White Beans (Mature Seeds), Tilapia (Fish), Sauvignon Blanc Wine. more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...