esraknbr's Journal, 27 March 2020

69

150.8 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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537 kcal

Fat: 18.99g | Prot: 21.68g | Carb: 69.44g.   Breakfast:  Türk Kahvesi. Lunch:  Türk Kahvesi. Dinner:  Lavaş,  Kızarmış Yumurta,  Doğal Peynir,  Ev Yapımı Yoğurt. more...

1760 kcal

Activities & Exercise: Showering - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...