Weigh In record (no journal entry) for 26 March 2020
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419.5 lb
Lost so far: 36.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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2392 kcal
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Fat: 58.91g | Prot: 94.95g | Carb: 368.89g.
Breakfast: Latte Macchiato a la Sonja. Lunch: Latte Macchiato a la Sonja, Erdbeertopping, Grießbrei, Nudelauflauf mit Pute (450g). Dinner: Reis (Gekocht), Asia-Gemüse mit Huhn (375g). Snacks/Other: Seeberger Ananasstücke, Gut & Günstig Apfelschorle. more...
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losing 24.7 lb a week
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