Weigh In record (no journal entry) for 26 March 2020
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147.7 lb
Lost so far: 9.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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762 kcal
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Fat: 39.02g | Prot: 48.79g | Carb: 60.13g.
Breakfast: Kahve (Demlenmiş), Limon, Portakal, Sıcak Suda Pişirilmiş Yumurta, Tere, Lor Peyniri, Avokado. Lunch: Şekersiz Türk Kahvesi, Ceviz, Kuru İncir. Dinner: Soğanlar, Karışık Yeşil Salata, Salça, Sarımsak, Mantar, Kıyma. Snacks/Other: Çilek, Sütlü İrmik Tatlısı. more...
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losing 0.8 lb a week
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