Tigrena's Journal, 20 April 2013

172.6 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed N/A.

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1143 kcal

Fat: 35.59g | Prot: 63.62g | Carb: 143.60g.   Breakfast: Philadelphia Original Cream Cheese, Honey, Toasted Rye Bread, Coffee with Milk. Lunch: Sweet Red Peppers, Mushrooms, Tuna in Water (Canned), Coffee with Milk, Pita Gourmet High Protein Pita Pockets. Dinner: Olive Oil, Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ferrero Kinder Chocolate, Lifeway Foods Lowfat Plain Kefir, Green Tea, Chocolate Sponge Cake, Cottage Cheese (Lowfat 2% Milkfat), Grissol Melba Toast Multifibre, Wegmans Natural Granola Cereal, Danone silhouettes yogurt 0%. more...

2031 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...