mxi's Journal, 29 September 2010

254.0 lb Lost so far: 19.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 30.89g | Prot: 78.66g | Carb: 367.67g.   Breakfast: Grapefruit (Pink and Red), seed sensations rich & roasted, Orange Marmalade, Tea, white 2 sugars. Lunch: Diet Coke (Can), Wholegrain Bites, Muller light Orange with dark chocolate sprinkles, Good for You Chow Mein flavour noodle break, Crunchy Granola Bars - Canadian Maple Syrup. Dinner: Pepsi (12 oz), Muller light Orange with dark chocolate sprinkles, seafood sticks, Medium Egg Noodles. more...

3290 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...