Weigh In record (no journal entry) for 28 September 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2723 kcal
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Fat: 130.61g | Prot: 93.26g | Carb: 294.22g.
Breakfast: Asiago Cheese Bagel, Turkey Ham, Plain Cream Cheese, 100% Whole Wheat Bread, Swiss Cheese. Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Light Black Cherry Yogurt, Plain Bagel, Plain Cream Cheese, Quakes Rice Snacks - Cheddar Cheese, Citrus Green Tea. more...
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3259 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 3.5 lb a week
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