Weigh In record (no journal entry) for 26 March 2020
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134.7 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1456 kcal
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Fat: 53.61g | Prot: 68.27g | Carb: 191.53g.
Breakfast: 豆漿, 早安美芝城 鮪魚蛋餅. Lunch: 小黃瓜, 滷蛋, 炒青菜, 紅燒豬蹄, 紅燒豆腐, 炒高麗菜, 7-11 蒸地瓜. Dinner: 荷蘭豆, 花枝, 小黃瓜, 炒大白菜, 紅燒豆腐, 苦瓜, 全家 苦瓜封. Snacks/Other: 豆之味 黑糖水, 全聯 即食珍珠, Maxim 白金咖啡. more...
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losing 4.6 lb a week
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