|
B 9 A
|
173.9 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
1578 kcal
|
Fat: 56.68g | Prot: 72.60g | Carb: 179.86g.
Breakfast: Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Woolworths Oat Bran, Wheat Germ, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Tea with Milk, Coles Sliced White Hungarian Salami, Hummus , Tomatoes, Khobz Wholemeal Lebanese Bread. Dinner: Tea with Milk, Tomatoes, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Strawberries , Australia's Own Organic Soy Milk, Coffee, Plums . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiejoh's weight history
|