Weigh In record (no journal entry) for 25 March 2020
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198.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1627 kcal
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Fat: 41.41g | Prot: 215.33g | Carb: 96.39g.
Breakfast: Colun Leche Semi Descremada sin Lactosa , Lucchetti Muibon Flow, Lider Plátano , Lider Marraqueta, Egg White , Yemita Huevo Grande Color. Lunch: Super Pollo Pechuga de Pollo. Dinner: MuscleTech Nitro Tech Casein Gold, Hexacore Predator. more...
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gaining 0.4 lb a week
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